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Sesame grilled salmon vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish has fewer calories; Sesame grilled salmon has more protein.
🍣
Sesame grilled salmon
100 g
🐟
Fish
100 g
245kcal
Calories
110kcal
24✓g
Protein
22g
1.8g
Carbs
0g
0.8✓g
Fiber
0g
15.8g
Fat
2.5g
0
Glycemic Index
0
0
Glycemic Load
0
395✓mg
Potassium
350mg
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