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Sesame ginger soy dressing Calories
A savory dressing made with sesame, soy sauce, and ginger; typically high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sesame ginger soy dressing (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 3 g of carbs, 1.1 g of protein, 8.3 g of fat and 0.2 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sesame ginger soy dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
90
KCAL / 30G
Carbs
3g
· 1% DV
Protein
1.1g
· 2% DV
Fat
8.3g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 5% · Fat 82%
Sesame ginger soy dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sesame ginger soy dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 tablespoon (small) | 15 g | 45 kcal |
| 1 ounce (medium) | 28 g | 84 kcal |
| 1 serving (medium) | 30 g | 90 kcal |
| 3 tablespoon (large) | 45 g | 135 kcal |
| 0.25 cup (medium) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Sesame ginger soy dressing
What is sesame ginger soy dressing made of?
Sesame ginger soy dressing combines soy sauce with sesame and ginger, often with vinegar or citrus for acidity. Recipes may also include sesame oil, garlic, and a little sweetener; bottled versions vary in ingredients and texture.
How do you make sesame ginger soy dressing at home?
Whisk soy sauce, sesame oil, grated fresh ginger, and rice vinegar or lemon juice to make sesame ginger soy dressing. Add a little honey or sugar if you want sweetness, then taste and adjust the acidity before serving.
What salads go well with sesame ginger soy dressing?
Sesame ginger soy dressing works particularly well with crunchy salads featuring cabbage, carrots, cucumber, and scallions. It also complements leafy greens and cold noodle salads, where its savory flavor pairs well with fresh, crisp ingredients.
Can you use sesame ginger soy dressing as a marinade?
Yes, sesame ginger soy dressing can marinate tofu, chicken, fish, or vegetables before cooking. Its salty, savory flavor seasons the surface, so avoid adding extra soy sauce to the dish until you have tasted it.
Is sesame ginger soy dressing healthy?
Sesame ginger soy dressing can add flavor, but it is typically high in fat and sodium, so a large pour can add up quickly. Use a modest amount and pair it with vegetables rather than relying on it as a main source of nutrition.
How should you store sesame ginger soy dressing after opening?
Keep opened sesame ginger soy dressing tightly closed in the refrigerator and follow the storage directions on its label. Store homemade dressing in a clean, sealed container in the fridge, and discard it if its smell or appearance changes noticeably.
Why does sesame ginger soy dressing separate?
Sesame ginger soy dressing separates because its oil and water-based ingredients do not stay mixed on their own. Separation is normal; shake the bottle or stir the dressing well just before using it.
What does sesame ginger soy dressing taste like?
Sesame ginger soy dressing tastes savory and salty from soy sauce, with a toasted note from sesame and a fresh, sharp finish from ginger. It is not usually hot unless chili is added.
How can you make sesame ginger soy dressing less salty?
To make sesame ginger soy dressing less salty, replace part of the soy sauce with water, rice vinegar, or citrus juice. Add the replacement gradually and taste as you go so the dressing stays balanced rather than watery or overly sour.
Can sesame ginger soy dressing be used for cooking?
Yes, sesame ginger soy dressing can be tossed with cooked noodles or spooned over a grain bowl, but it is best added near the end. Heating it for a long time can dull the fresh ginger flavor, and its soy sauce may make the dish saltier as it reduces.
Sesame ginger soy dressing Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
Vitamin K
2.4µg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
630mg · 27% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
30mg · 1% DV
Sesame ginger soy dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame ginger soy dressing
To burn the 90 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame ginger soy dressing?
Sesame ginger soy dressing combines the nutty, toasted character of sesame with savoury soy sauce and ginger’s warm, fresh bite. Recipes vary: some are oil-forward, while others include vinegar or citrus for a sharper finish. It’s an Asian-inspired dressing rather than one tied to a single cuisine, and is now common on salads and grain bowls in many places.
Toss it with crisp greens, cabbage or shredded carrots, or drizzle it over noodles, rice bowls, tofu or grilled fish. Its richness comes largely from fat, and soy sauce gives it a distinctly salty taste, so a little can go a long way. For a lighter coating, thin a small amount with lemon juice, vinegar or water.
How Nutritious Is Sesame ginger soy dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame ginger soy dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame ginger soy dressing Contain Allergens?
Contains these allergens:
Which Diets Is Sesame ginger soy dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame ginger soy dressing Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.