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Sesame-fried sole Calories
High-protein fried sole with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame-fried sole Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
4.8g
· 8%
Protein
22.4g
· 39%
Fat
13.6g
· 53%
Fiber
1.1g
Sesame-fried sole Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.9mg · 31% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Sesame-fried sole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-fried sole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-fried sole Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-fried sole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-fried sole Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.