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Sesame-fried sole vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Fillet has fewer calories; Sesame-fried sole has more fiber; Salmon Fillet has a lower glycemic index.
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Sesame-fried sole
100 g
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Salmon Fillet
100 g
232kcal
Calories
206kcal
22.4✓g
Protein
22g
4.8g
Carbs
0g
1.1✓g
Fiber
0g
13.6g
Fat
13g
8
Glycemic Index
0✓
0.4
Glycemic Load
0✓
360mg
Potassium
384✓mg
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