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Sesame-fried feta cheese Calories
Provides protein, calcium, and sesame-derived unsaturated fats; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sesame-fried feta cheese has 368 calories. It contains 5.4 g of carbs, 15.6 g of protein, 31.2 g of fat and 1.8 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sesame-fried feta cheese Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
5.4g
· 2% DV
Protein
15.6g
· 31% DV
Fat
31.2g
· 40% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 17% · Fat 77%
Sesame-fried feta cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 15.8 g | 79% |
| Trans fat | 0.4 g | |
| Sodium | 920 mg | 40% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame-fried feta cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 368 kcal |
| 1 piece (small) | 50 g | 184 kcal |
| 1 serving (small) | 80 g | 294 kcal |
| 100 g | 100 g | 368 kcal |
| 1 serving (medium) | 120 g | 442 kcal |
| 1 piece (large) | 150 g | 552 kcal |
| 1 serving (large) | 180 g | 662 kcal |
| 2 piece (double) | 200 g | 736 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Sesame-fried feta cheese
How do you make sesame-fried feta cheese?
Make sesame-fried feta cheese by coating firm feta slices in sesame seeds and frying them in a little oil until golden. Pat the cheese dry first; dipping it in beaten egg helps the seeds stick, and a thin coating of flour can help hold the feta together.
Does sesame-fried feta cheese melt when you fry it?
Sesame-fried feta cheese softens and warms, but it usually does not melt into a pool like a high-moisture melting cheese. A firm block of feta holds its shape best; crumbled or very soft feta is more likely to break apart in the pan.
Can you make sesame-fried feta cheese in an air fryer?
Yes, sesame-fried feta cheese can be made in an air fryer. Arrange the coated pieces in a single layer, lightly spray them with oil, and cook until the sesame is golden and the feta is warm. Lift them out carefully so the coating stays intact.
What do you serve with sesame-fried feta cheese?
Serve sesame-fried feta cheese with a crisp salad, tomatoes, olives, or toasted bread. It also works as a warm starter alongside grilled vegetables; a squeeze of lemon cuts through the richness and balances the salty cheese.
Is honey good with sesame-fried feta cheese?
Yes, honey pairs well with sesame-fried feta cheese because its sweetness contrasts with the salty feta and nutty sesame. Drizzle it on just before serving rather than frying it with the cheese, so it does not burn or soften the coating.
Can you bake sesame-fried feta cheese instead of frying it?
Yes, you can bake sesame-fried feta cheese on a lined tray until the coating turns golden. Baking uses less oil, though the sesame crust may be less crisp than a pan-fried version; turn the pieces gently if needed.
Should you use a block or crumbled feta for sesame-fried feta cheese?
Use a block of feta for sesame-fried feta cheese. It can be cut into sturdy slices that keep their shape during coating and cooking, while crumbled feta cannot form a reliable crust and is likely to fall apart.
Is sesame-fried feta cheese a traditional Greek dish?
Sesame-fried feta cheese is a preparation of feta, the Greek brined cheese, rather than a single universally traditional Greek dish. Feta can be fried in different ways, and sesame coating is one variation that adds a toasted, nutty crust.
How do you store leftover sesame-fried feta cheese?
Refrigerate leftover sesame-fried feta cheese in a covered container once it has cooled. Reheat it in a skillet or oven to bring back some crispness; a microwave warms it quickly but tends to make the sesame coating soft.
Can you prepare sesame-fried feta cheese ahead of time?
You can coat sesame-fried feta cheese ahead and keep it chilled until you are ready to cook. Fry it close to serving time for the crispest crust, since cooked feta softens as it sits and the sesame coating loses its crunch.
Sesame-fried feta cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.52mg · 40% DV
Vitamin A
125µg · 14% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
540mg · 54% DV
Sodium
920mg · 40% DV
Copper
0.34mg · 38% DV
Potassium ⭐
135mg · 4% DV
Sesame-fried feta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-fried feta cheese
To burn the 368 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-fried feta cheese?
Sesame-fried feta cheese is a Greek-inspired preparation of feta coated in sesame seeds and fried until the outside is crisp. The cheese stays soft inside, bringing a tangy, salty flavour that contrasts with the sesame’s toasted, nutty notes. It works well as a small starter or meze, and can also be served as part of a light meal.
Pair it with a fresh salad, tomatoes or bread; a squeeze of lemon helps balance its richness. It provides protein and calcium, but is also an energy-dense, salty choice. A 100 g serving has 15.6 g of protein. Keep the portion modest and let vegetables round out the plate.
How Nutritious Is Sesame-fried feta cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-fried feta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-fried feta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-fried feta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame-fried feta cheese Fat Profile
SATURATED
15.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.