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🥜

●Low GI

⚡High Potassium

💪High Protein

Sesame-coated peanut snack Calories

Energy-dense snack rich in fats and moderate protein from peanuts and sesame

CALORIES

585kcal

18low

POTASSIUM

470mg

FIBER

7.4g

Sesame-coated peanut snack Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

21.8g

· 15%

Protein

19.5g

· 13%

Fat

47.6g

· 72%

Fiber

7.4g

Sesame-coated peanut snack Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

0.62mg · 52% DV

Vitamin E

6.1mg · 41% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

405mg · 58% DV

Magnesium

205mg · 49% DV

Sesame-coated peanut snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame-coated peanut snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame-coated peanut snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame-coated peanut snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame-coated peanut snack Fat Profile

SATURATED

7.1g

MONOUNSATURATED

20.9g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 276:1

Above the ideal 4:1 (276:1).

Foods Similar to Sesame-coated peanut snack

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Sesame-coated peanut snack — Frequently Asked Questions

How many calories are in sesame-coated peanut snacks?

Sesame-coated peanut snacks provide 585 calories per 100 g. They are also high in fat, with 47.6 g per 100 g.

Are sesame-coated peanut snacks low glycemic?

Yes, they have a glycemic index of 18, which is considered low. They contain 21.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.