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●Low GI

💪High Protein

Sesame-coated cheese Calories

High in protein and calcium; contains healthy fats from sesame.

CALORIES

360kcal

15low

POTASSIUM

150mg

FIBER

2.5g

Sesame-coated cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 7%

Protein

20g

· 22%

Fat

28g

· 71%

Fiber

2.5g

Sesame-coated cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Sesame-coated cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame-coated cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame-coated cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame-coated cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame-coated cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

8.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Sesame-coated cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sesame-coated cheese — Frequently Asked Questions

How many calories are in sesame-coated cheese?

Sesame-coated cheese contains 360 calories per 100 g. The same amount provides 20 g of protein, 28 g of fat, and 6 g of carbohydrates.

Is sesame-coated cheese suitable for a keto diet?

Yes, sesame-coated cheese is compatible with a keto diet. It has 6 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.