Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sesame-coated cheese Calories
High in protein and calcium; contains healthy fats from sesame.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame-coated cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 1.8 g of carbs, 6 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sesame-coated cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
108
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
6g
· 12% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 22% · Fat 71%
Sesame-coated cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sesame-coated cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 108 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 piece (large) | 45 g | 162 kcal |
| ½ cup (diced) | 55 g | 198 kcal |
| 2 piece (double) | 60 g | 216 kcal |
| 1 serving (medium) | 75 g | 270 kcal |
| 3 piece (triple) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (diced) | 110 g | 396 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Sesame-coated cheese
What is the best cheese to use for sesame-coated cheese?
A firm cheese that holds its shape when heated works best for sesame-coated cheese. Halloumi is a reliable choice; a firm mild cheese can also work. Very soft cheeses tend to leak or collapse before the sesame crust turns crisp.
How do you make sesame-coated cheese at home?
Sesame-coated cheese is made by coating cheese with sesame seeds and cooking it in a pan or oven; it is classified as a processed food. Pat the cheese dry, press the seeds onto its surface, and cook until warmed through.
How do you get sesame to stick to sesame-coated cheese?
To help sesame stick to sesame-coated cheese, dry the cheese first and press the seeds firmly onto each side. A thin egg wash can help the coating adhere, but handle the cheese gently so the seeds stay in place while cooking.
Does sesame-coated cheese melt when you fry it?
Sesame-coated cheese can soften or melt during frying, depending on the cheese. A firm cheese such as halloumi keeps its shape better, while softer varieties may ooze through the crust; cook over moderate heat and turn it sparingly.
Can you bake sesame-coated cheese instead of frying it?
Yes, sesame-coated cheese can be baked instead of fried. Baking is convenient when you are preparing several pieces, though the crust may be less evenly browned than in a pan. Arrange the pieces with space between them so they heat evenly.
What sauce goes well with sesame-coated cheese?
A tangy tomato dip or a squeeze of lemon pairs well with sesame-coated cheese, cutting through its rich, savory taste. A simple green salad also works if you are serving it as a starter rather than as part of a larger meal.
Can you freeze sesame-coated cheese?
Freezing sesame-coated cheese is usually not ideal: thawing can change the cheese’s texture and make the sesame crust damp or loose. For the best result, cook only what you plan to serve and refrigerate any leftovers promptly.
How should you store leftover sesame-coated cheese?
Store leftover sesame-coated cheese in a covered container in the refrigerator once it has cooled, and eat it soon. Reheat it in a pan or oven to bring back some crispness; a microwave tends to soften the coating.
Is sesame-coated cheese good for you?
Sesame-coated cheese provides protein and calcium, and sesame contributes unsaturated fats. It can also be rich in fat and salt, especially when fried, so pair a modest serving with vegetables rather than treating it as the main part of every meal.
Does sesame-coated cheese keep you full?
Sesame-coated cheese can be filling because it contains protein and fat, but it is not a complete meal on its own. Pairing a small serving with vegetables or a salad adds volume and makes for a more balanced plate.
Sesame-coated cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
129mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
45mg · 1% DV
Sesame-coated cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-coated cheese
To burn the 108 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-coated cheese?
Sesame-coated cheese is cheese covered with sesame seeds; the cheese and preparation can vary, so it is not tied to one fixed regional recipe. It may be served as it is or cooked until the sesame forms a crisp outer layer and the cheese softens inside.
Across different food traditions, it works as a savoury snack, starter or part of a small-plate spread, and is easy to pair with fresh vegetables or bread. The flavour is salty and creamy, balanced by sesame’s toasted, nutty taste. It is protein- and calcium-rich, but also high in fat: a 100 g portion provides 20 g of protein. For a lighter plate, serve a modest piece with salad or sliced tomatoes and cucumber.
How Nutritious Is Sesame-coated cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-coated cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-coated cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-coated cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame-coated cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Sesame-coated cheese
Foods Similar to Sesame-coated cheese
Have another question about Sesame-coated cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.