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Sesame-coated cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Sesame-coated cheese has more protein; Sesame-coated cheese has more fiber; Sesame-coated cheese has a lower glycemic index.
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Sesame-coated cheese
100 g
🥛
Milk
100 g
360kcal
Calories
64kcal
20✓g
Protein
3.3g
6g
Carbs
4.8g
2.5✓g
Fiber
0g
28g
Fat
3.6g
15✓
Glycemic Index
47
0.9✓
Glycemic Load
2.3
150mg
Potassium
150mg
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