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🥜

●Low GI

⚡High Potassium

💪High Protein

Sesame caramel peanuts Calories

Energy-dense sweet crunchy snack

CALORIES

545kcal

38low

POTASSIUM

405mg

FIBER

5.6g

Sesame caramel peanuts Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

35.8g

· 26%

Protein

15.2g

· 11%

Fat

38.4g

· 63%

Fiber

5.6g

Sesame caramel peanuts Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

18µg · 60% DV

0.62mg · 52% DV

Vitamin E

4.6mg · 31% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

312mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Sesame caramel peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame caramel peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame caramel peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame caramel peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame caramel peanuts Fat Profile

SATURATED

6.1g

MONOUNSATURATED

18.7g

POLYUNSATURATED

11.8g

⚖️

Omega 6:3 ratio 380:1

Above the ideal 4:1 (380:1).

Foods Similar to Sesame caramel peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sesame caramel peanuts — Frequently Asked Questions

How many calories are in sesame caramel peanuts?

Sesame caramel peanuts contain 545 calories per 100 g. A 100 g serving also provides 38.4 g of fat, 35.8 g of carbohydrates, and 15.2 g of protein.

Do sesame caramel peanuts have a low glycemic index?

Sesame caramel peanuts have a glycemic index of 38. They contain peanuts and sesame, so they are not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.