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Sesame borek Calories
Traditional Turkish pastry, topped with sesame seeds, usually filled with cheese or potato.
CALORIES
GI
POTASSIUM
FIBER
Sesame borek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 41%
Protein
8.5g
· 11%
Fat
17g
· 48%
Fiber
2.8g
Sesame borek Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.6mg · 11% DV
Folate
40µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Sesame borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame borek Contain Allergens?
Contains these allergens:
Which Diets Is Sesame borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame borek Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sesame borek
Sesame borek — Frequently Asked Questions
How many calories are in sesame borek?
Sesame borek contains 320 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does sesame borek contain?
Sesame borek provides 8.5 g of protein per 100 g. Its protein content can be considered alongside your overall daily protein target.
Is sesame borek high in carbohydrates?
Sesame borek contains 32 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
How much fat is in sesame borek?
There are 17 g of fat in 100 g of sesame borek. This fat content contributes to its total of 320 calories per 100 g.
Does sesame borek contain fiber?
Yes, sesame borek contains 2.8 g of fiber per 100 g. This can contribute to total daily fiber intake.
Does sesame borek raise blood sugar?
Sesame borek has a glycemic index of 65. Those managing blood sugar may find portion size important when including it in a meal.
Can you eat sesame borek on a diet?
Sesame borek has 320 calories, 32 g of carbohydrates, and 17 g of fat per 100 g. Whether it fits a diet depends on your calorie and macronutrient goals and the portion consumed.
Is sesame borek suitable for vegetarians?
Yes, sesame borek is compatible with a vegetarian diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in sesame borek?
Sesame borek contains gluten, eggs, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is sesame borek a processed food?
Yes, sesame borek is classified as a processed food. Its processing level can be considered together with its calorie and macronutrient content when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.