1 piece (medium) of Sesame borek (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 22.4 g of carbs, 5.9 g of protein, 11.9 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Sesame borek?

Sesame borek is a Turkish pastry made from thin layers of dough, usually folded or rolled around a filling such as cheese or potato, then baked with sesame seeds on top. Its crisp, golden surface gives way to soft, layered pastry and a savoury centre; recipes and shapes vary between bakeries and home kitchens.

In Turkey it is often served warm at breakfast, alongside tea, or as a snack, and it also works well on a sharing table. Turkish bakeries and communities abroad offer it as an easy savoury bite throughout the day. The pastry is filling and provides a mix of carbohydrates and fat, with some protein. Pair a piece with salad for a lighter meal, or serve it with tea for a simple snack.

Sesame borek Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

32g

· 12% DV

Protein

8.5g

· 17% DV

Fat

17g

· 22% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 11% · Fat 48%

Sesame borek Vitamins & Minerals

Vitamins

0.14mg · 12% DV

Vitamin E

1.6mg · 11% DV

Folate

40µg · 10% DV

0.11mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Sesame borek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame borek

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame borek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame borek Fat Profile

SATURATED

4.6g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Sesame borek

🥐vs🧴

Sesame borek vs Hawthorn Vinegar302 kcal more per 100 g

→🥐vs🌯

Sesame borek vs Tantuni110 kcal more per 100 g

→🥐vs🌯

Sesame borek vs Chicken Wrap125 kcal more per 100 g

→🥐vs🍫

Sesame borek vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Sesame borek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sesame borek

What is sesame borek made of?

Sesame borek is made from thin pastry layers or sheets of yufka, usually folded around a savory filling and topped with sesame seeds. Common fillings include cheese and potato, though recipes vary by bakery and household.

How do you make sesame borek crispy?

For crisp sesame borek, brush the pastry layers lightly with oil or a butter-based mixture, then bake in a preheated oven until golden. Let it cool uncovered on a rack so trapped steam does not soften the flaky layers.

Is sesame borek usually filled with cheese?

Often, yes: cheese is a common filling for sesame borek, but it is not the only one. Potato is also traditional, and some versions use minced meat or greens; sesame usually forms the topping rather than the filling.

Where does sesame borek come from?

Sesame borek is a Turkish-style variation of börek, the family of layered or filled pastries found across Türkiye and neighboring regions. There is no single agreed birthplace for the sesame-topped version, and local recipes differ.

Can you freeze sesame borek?

Yes, sesame borek freezes well once fully cooled. Wrap individual portions or place them in an airtight container, then reheat from thawed in the oven to bring back some of the crispness without drying the filling.

How should you store leftover sesame borek?

Keep leftover sesame borek covered in the refrigerator, especially when it contains cheese, meat, or another perishable filling. It stays crispest when stored only after cooling completely and reheated in an oven rather than eaten straight from the fridge.

What do you serve with sesame borek?

Serve sesame borek with plain yogurt, ayran, or a fresh salad to balance its rich, flaky pastry. In Türkiye it can also be part of a breakfast spread alongside tomatoes, cucumbers, olives, and tea.

Why does sesame fall off sesame borek?

Sesame falls off sesame borek when the pastry surface is too dry for the seeds to adhere. Brush the top with egg wash or yogurt before sprinkling the seeds, and press them gently onto the surface before baking.

Can sesame borek be eaten cold?

Yes, sesame borek can be eaten cold, especially as a snack or packed lunch. The pastry will be less crisp than when freshly baked; warming it briefly in an oven improves the texture without making it soggy.

How do you reheat sesame borek without making it soggy?

Reheat sesame borek uncovered in an oven or toaster oven so moisture can escape and the pastry can crisp again. Avoid wrapping it tightly or relying on a microwave, which tends to make the layers soft.

Have another question about Sesame borek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026