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Sesame ball cookie Calories
Round, crunchy cookie made with sesame seeds, flour, sugar, and fat
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sesame ball cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 13.8 g of carbs, 2.1 g of protein, 5.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Sesame ball cookie?
A sesame ball cookie is a small, round biscuit made from a dough of flour, sugar and fat, shaped into balls and coated generously with sesame seeds before baking. It develops a golden surface and a slightly rough finish, with the seeds adding a toasty aroma.
In Turkey, it is commonly served alongside tea, either homemade or from a bakery; it also pairs well with coffee. Its crisp bite gives way to a tender, crumbly centre. Sesame contributes some protein and fibre, but the cookie is also rich in energy from its flour, sugar and fat. Offer it as a small sweet with a hot drink, or alongside fresh fruit for a less rich snack.
Sesame ball cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 20% DV
Protein
8.5g
· 17% DV
Fat
22g
· 28% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Sesame ball cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
How Nutritious Is Sesame ball cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sesame ball cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame ball cookie
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sesame ball cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame ball cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame ball cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame ball cookie Fat Profile
SATURATED
5.8g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Frequently Asked Questions About Sesame ball cookie
How do you make a sesame ball cookie?
A sesame ball cookie is made by shaping a sweet, fat-rich dough into small rounds and coating them with sesame seeds before baking. Keep the dough evenly portioned so the cookies bake at a similar rate.
Are sesame ball cookies the same as Chinese sesame balls?
No, sesame ball cookies are not the same as Chinese sesame balls. The cookie is baked from a flour-based dough, while the familiar Chinese dessert is typically a deep-fried glutinous-rice ball with a sweet filling and a sesame-coated crust.
How do you get sesame seeds to stick to a sesame ball cookie?
Lightly moisten the outside of each sesame ball cookie, then roll it in the seeds and press gently. A thin coating of egg wash can also help the seeds adhere if the recipe includes eggs.
Are sesame ball cookies crunchy or chewy?
Sesame ball cookies are usually crisp or crumbly rather than chewy, especially around the outside. Their exact texture depends on the dough and baking; overworking the dough or leaving the cookies in the oven too long can make them hard.
How should you store sesame ball cookies?
Store sesame ball cookies only after they have cooled completely, in an airtight container at room temperature. Keep them away from steam and humidity, which can soften their crisp texture.
Can you freeze sesame ball cookies?
Yes, you can freeze sesame ball cookies once they are fully cooled. Seal them in a freezer-safe container, then let them thaw while still covered to reduce condensation that could soften the cookies.
Should you toast sesame seeds before making sesame ball cookies?
No, you do not need to toast sesame seeds before making sesame ball cookies; they brown as the cookies bake. Toasting them lightly beforehand is an option for a stronger roasted flavor, but let them cool before coating the dough.
Can you make sesame ball cookies with tahini?
Yes, tahini can add a deeper sesame flavor to sesame ball cookies. Because it also adds fat and moisture, adjust the other fat in the recipe and check that the dough remains firm enough to shape.
Why do sesame ball cookies crack in the oven?
Sesame ball cookies can crack when the dough is too dry or the surface dries before the inside expands. Mix just until the dough holds together, and shape smooth rounds without packing them too tightly.
What can you serve with sesame ball cookies?
Sesame ball cookies pair well with tea or coffee, or with fruit for a simple dessert plate. Their toasted sesame coating is flavorful on its own, so a lightly sweet drink or accompaniment usually works best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.