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Sesame ball cookie Calories

Round, crunchy cookie made with sesame seeds, flour, sugar, and fat

CALORIES

480kcal

60medium

POTASSIUM

140mg

FIBER

3.8g

Sesame ball cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 49%

Protein

8.5g

· 8%

Fat

22g

· 43%

Fiber

3.8g

Sesame ball cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

Vitamin E

1.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Sesame ball cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame ball cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame ball cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame ball cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame ball cookie Fat Profile

SATURATED

5.8g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Sesame ball cookie — Frequently Asked Questions

How many calories are in sesame ball cookies?

Sesame ball cookies contain 480 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 22 g of fat, and 8.5 g of protein.

Are sesame ball cookies suitable for a vegetarian diet?

Yes, sesame ball cookies are listed as compatible with vegetarian, flexitarian, and omnivore diets. They are a processed sweet and contain gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.