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Sesame ball cookie vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Sesame ball cookie has more protein; Sesame ball cookie has more fiber; Sesame ball cookie has a lower glycemic index.
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Sesame ball cookie
100 g
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Rose Turkish delight
100 g
480kcal
Calories
330kcal
8.5✓g
Protein
0.3g
55g
Carbs
82g
3.8✓g
Fiber
0.1g
22g
Fat
0.2g
60✓
Glycemic Index
80
33✓
Glycemic Load
65
140✓mg
Potassium
3mg
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