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Sesame and sunflower seed brittle Calories
Rich in energy, unsaturated fats, and minerals
CALORIES
GI
POTASSIUM
FIBER
Sesame and sunflower seed brittle Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
49.8g
· 38%
Protein
12.6g
· 10%
Fat
31.2g
· 52%
Fiber
6.4g
Sesame and sunflower seed brittle Vitamins & Minerals
Vitamins
Vitamin E
12.1mg · 81% DV
B1
0.56mg · 47% DV
B3
4.5mg · 28% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
595mg · 85% DV
Magnesium
260mg · 62% DV
Sesame and sunflower seed brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame and sunflower seed brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame and sunflower seed brittle Contain Allergens?
Contains these allergens:
Which Diets Is Sesame and sunflower seed brittle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame and sunflower seed brittle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 114.2:1
Above the ideal 4:1 (114.2:1).
Foods Similar to Sesame and sunflower seed brittle
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Nutrition data compiled from USDA FoodData Central and scientific sources.