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🌰

●Low GI

⚡High Potassium

💪High Protein

Sesame and poppy seeds Calories

Seed mix rich in calcium, healthy fats, and fiber

CALORIES

548kcal

15low

POTASSIUM

520mg

FIBER

11.2g

Sesame and poppy seeds Nutrition Facts

Selected: 100 g

548

KCAL / 100G

Carbs

16.9g

· 12%

Protein

18.8g

· 13%

Fat

46.8g

· 75%

Fiber

11.2g

Sesame and poppy seeds Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

Biotin

10µg · 33% DV

5.1mg · 32% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

760mg · 109% DV

Calcium

1015mg · 101% DV

Sesame and poppy seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame and poppy seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame and poppy seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame and poppy seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame and poppy seeds Fat Profile

SATURATED

6.7g

MONOUNSATURATED

17.5g

POLYUNSATURATED

21.6g

⚖️

Omega 6:3 ratio 69.3:1

Above the ideal 4:1 (69.3:1).

Foods Similar to Sesame and poppy seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sesame and poppy seeds — Frequently Asked Questions

How many calories are in sesame and poppy seeds?

Sesame and poppy seeds provide 548 calories per 100 g. They also contain 46.8 g of fat, 18.8 g of protein, and 11.2 g of fiber per 100 g.

Are sesame and poppy seeds suitable for a keto diet?

Yes, sesame and poppy seeds are compatible with a keto diet. They contain 16.9 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.