🌱
Sesame and Chia Seeds Calories
Rich in fiber, calcium, magnesium, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Sesame and Chia Seeds Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
32.8g
· 23%
Protein
17.1g
· 12%
Fat
40.2g
· 65%
Fiber
23.1g
Sesame and Chia Seeds Vitamins & Minerals
Vitamins
B1
0.53mg · 44% DV
Biotin
7µg · 23% DV
B6
0.34mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
680mg · 97% DV
Magnesium
343mg · 82% DV
Calcium
803mg · 80% DV
Sesame and Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame and Chia Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame and Chia Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Sesame and Chia Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame and Chia Seeds Fat Profile
SATURATED
5.2g
MONOUNSATURATED
10.6g
POLYUNSATURATED
22.8g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sesame and Chia Seeds
Sesame and Chia Seeds — Frequently Asked Questions
How many calories are in sesame and chia seeds?
Sesame and chia seeds provide 530 calories per 100 g. A 100 g serving also contains 17.1 g of protein, 40.2 g of fat, and 23.1 g of fiber.
Are sesame and chia seeds suitable for a keto diet?
Yes, sesame and chia seeds are compatible with a keto diet. They contain 32.8 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Sesame and Chia Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.