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⚡High Potassium

🌿High Fiber

Sesame, almond and dried mulberry mix Calories

Rich in fiber, healthy fats, magnesium and antioxidants

CALORIES

470kcal

45medium

POTASSIUM

570mg

FIBER

10.5g

Sesame, almond and dried mulberry mix Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

38g

· 32%

Protein

14.5g

· 12%

Fat

29g

· 56%

Fiber

10.5g

Sesame, almond and dried mulberry mix Vitamins & Minerals

Vitamins

Vitamin E

8.4mg · 56% DV

Biotin

13µg · 43% DV

0.35mg · 27% DV

0.28mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

Sesame, almond and dried mulberry mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame, almond and dried mulberry mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame, almond and dried mulberry mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sesame, almond and dried mulberry mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame, almond and dried mulberry mix Fat Profile

SATURATED

3.2g

MONOUNSATURATED

16.5g

POLYUNSATURATED

10.7g

⚖️

Omega 6:3 ratio 92.7:1

Above the ideal 4:1 (92.7:1).

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Sesame, almond and dried mulberry mix — Frequently Asked Questions

How many calories are in sesame, almond and dried mulberry mix?

Sesame, almond and dried mulberry mix provides 470 calories per 100 g. A 100 g serving also contains 14.5 g of protein, 29 g of fat, and 38 g of carbohydrates.

Is sesame, almond and dried mulberry mix suitable for a vegan or gluten-free diet?

Yes. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivorous diets. It contains tree nuts and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.