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Sesame Almond Calories
Healthy fats, protein, vitamin E, magnesium, calcium
CALORIES
GI
POTASSIUM
FIBER
Sesame Almond Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 13%
Protein
18.7g
· 13%
Fat
48.6g
· 74%
Fiber
10.7g
Sesame Almond Vitamins & Minerals
Vitamins
Vitamin E
18.2mg · 121% DV
Biotin
17µg · 57% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
470mg · 67% DV
Magnesium
260mg · 62% DV
Sesame Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Almond Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame Almond Fat Profile
SATURATED
5.1g
MONOUNSATURATED
28.6g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 440:1
Above the ideal 4:1 (440:1).
Foods Similar to Sesame Almond
Sesame Almond — Frequently Asked Questions
How many calories are in sesame almonds?
Sesame almonds provide 590 calories per 100 g. The same serving contains 18.7 g of protein, 48.6 g of fat, and 10.7 g of fiber.
Are sesame almonds low glycemic?
Yes, sesame almonds have a glycemic index of 15, which is considered low. They contain 18.5 g of carbohydrates per 100 g and are compatible with keto, vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.