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Servet No Added Sugar Hazelnut Butter Calories
No added sugar, contains hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Servet No Added Sugar Hazelnut Butter (15 g) has 80 calories. That works out to 536 calories per 100 g. It contains 6.3 g of carbs, 1.6 g of protein, 5.3 g of fat and 1.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Servet No Added Sugar Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
80
KCAL / 15G
Carbs
6.3g
· 2% DV
Protein
1.6g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Servet No Added Sugar Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Servet No Added Sugar Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (small) | 20 g | 107 kcal |
| 1 slice (thin) | 20 g | 107 kcal |
| 2 tablespoon (double) | 30 g | 161 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 slice (thick) | 35 g | 188 kcal |
| 1 serving (large) | 45 g | 241 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Servet No Added Sugar Hazelnut Butter
What does “no added sugar” mean on Servet no-added-sugar hazelnut butter?
It means sugar is not added during production; it does not necessarily mean the product contains zero total sugars. Hazelnuts can contribute naturally occurring sugars, so “no added sugar” and “sugar-free” are not interchangeable claims.
How do you use Servet no-added-sugar hazelnut butter in recipes?
Stir Servet no-added-sugar hazelnut butter into oatmeal, blend it into smoothies, or use it in sauces and baked goods. In recipes written for sweetened hazelnut spread, expect a less-sweet result and adjust the other ingredients to taste.
Why does the oil separate in Servet no-added-sugar hazelnut butter?
Oil can rise to the surface as the natural oils in ground hazelnuts separate from the solids. Stir the spread thoroughly with a clean, dry utensil before using it; separation by itself does not mean the product has spoiled.
Does Servet no-added-sugar hazelnut butter need to be refrigerated after opening?
Follow the storage directions on the Servet jar, since those are specific to the product. In general, keep the lid tightly closed, use a clean, dry spoon, and store it away from heat and moisture to help preserve its quality.
Can you bake with Servet no-added-sugar hazelnut butter?
Yes. Servet no-added-sugar hazelnut butter can go into cookies, cakes, and energy bites. Compared with sweetened hazelnut spread, it gives recipes a less sugary, more direct hazelnut flavor, so the sweetness and texture may need adjusting.
How is Servet no-added-sugar hazelnut butter different from homemade hazelnut butter?
Servet no-added-sugar hazelnut butter is a commercially processed, packaged product, while homemade hazelnut butter lets you control how finely the nuts are ground and what else goes in. Ingredients and texture can vary between homemade recipes and the jar.
Is Servet no-added-sugar hazelnut butter the same as Nutella?
No. Servet no-added-sugar hazelnut butter has no added sugar, whereas Nutella is a sweetened cocoa-and-hazelnut spread. They differ in sweetness and flavor, so Servet is not a one-for-one substitute when a recipe depends on sweetened spread.
What can you eat with Servet no-added-sugar hazelnut butter?
Try Servet no-added-sugar hazelnut butter on toast, with apple or banana slices, or stirred into plain yogurt or porridge. It is less sweet than chocolate-hazelnut spreads, so pair it with fruit if you want a sweeter snack without mixing in a sweetener.
Is Servet no-added-sugar hazelnut butter good for weight loss?
It can fit into a weight-loss eating plan, but it is energy-dense and easy to spread generously. A measured spoonful alongside fruit or whole-grain toast can make a satisfying snack; eating it freely from the jar can add up quickly.
Can people with diabetes eat Servet no-added-sugar hazelnut butter?
Some people with diabetes can include Servet no-added-sugar hazelnut butter, but “no added sugar” does not mean it has no effect on blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual plan.
Servet No Added Sugar Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
1.31mg · 9% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.78µg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.17mg · 19% DV
Phosphorus
41mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
4.2mg · 0% DV
Servet No Added Sugar Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet No Added Sugar Hazelnut Butter
To burn the 80 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet No Added Sugar Hazelnut Butter?
Servet No Added Sugar Hazelnut Butter is a packaged, hazelnut-based spread made without added sugar. Its roasted, distinctly nutty flavour and thick, spoonable texture work well both on bread and stirred into other foods.
Try it on toast, spoon it into porridge or yoghurt, or pair it with sliced fruit for a snack. Hazelnuts make it an energy-dense choice: it provides 536 kcal per 100 g. “No added sugar” does not mean it contains no carbohydrates. For a lighter serving, use about one medium tablespoon (15 g) and enjoy it with fruit or plain toast rather than piling it onto a meal.
How Nutritious Is Servet No Added Sugar Hazelnut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet No Added Sugar Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet No Added Sugar Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Servet No Added Sugar Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet No Added Sugar Hazelnut Butter Fat Profile
SATURATED
0.61g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.