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Servet No Added Sugar Hazelnut Butter vs Sunflower seeds

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Servet No Added Sugar Hazelnut Butter has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Servet No Added Sugar Hazelnut Butter has a lower glycemic index.

🌰

Servet No Added Sugar Hazelnut Butter

100 g

🌻

Sunflower seeds

100 g

536kcal

Calories

584kcal
10.5g

Protein

20.8✓g
42g

Carbs

20g
7.5g

Fiber

8.6✓g
35g

Fat

51.5g
30✓

Glycemic Index

35
8

Glycemic Load

7✓
520mg

Potassium

645✓mg

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