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Dry kıvratma pastry Calories
Traditional layered pastry dessert without syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dry kıvratma pastry (45 g) has 209 calories. That works out to 465 calories per 100 g. It contains 19.7 g of carbs, 3.2 g of protein, 13.2 g of fat and 0.9 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dry kıvratma pastry Nutrition Facts
Selected: 1 piece (medium) · 45 g
209
KCAL / 45G
Carbs
19.7g
· 7% DV
Protein
3.2g
· 6% DV
Fat
13.2g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Dry kıvratma pastry nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dry kıvratma pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 209 kcal |
| ½ piece (half) | 22.5 g | 105 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| 1 piece (large) | 65 g | 302 kcal |
| 1 serving (small) | 80 g | 372 kcal |
| 2 piece (double) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (medium) | 120 g | 558 kcal |
| 3 piece (triple) | 135 g | 628 kcal |
| 1 serving (large) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Dry kıvratma pastry
What is dry kıvratma pastry made of?
Dry kıvratma pastry is typically made with thin pastry dough, walnuts, butter and sugar. The dough is filled, rolled or twisted into its characteristic shape, then baked without being soaked in syrup; some household recipes add cinnamon.
How do you make dry kıvratma pastry?
To make dry kıvratma pastry, spread a walnut-and-sugar filling over thin pastry, roll or twist it into pieces, brush with butter and bake until golden. Let it cool without adding syrup so the pastry stays crisp.
Where does dry kıvratma pastry come from?
Dry kıvratma pastry is a traditional Turkish dessert associated particularly with Samsun and the Black Sea region. Families and local bakeries may shape the rolls differently, but the defining feature is its walnut-filled pastry baked without syrup.
How is dry kıvratma pastry different from baklava?
Dry kıvratma pastry is rolled or twisted around a walnut filling and served without syrup. Baklava is usually built from layered sheets of pastry and soaked with syrup after baking, so it is stickier and sweeter while kıvratma is drier and crisp.
Why does dry kıvratma pastry lose its crispness?
Dry kıvratma pastry softens when it absorbs moisture, especially if it is sealed while still warm or stored in a humid place. Cool it completely before storing it in an airtight container in a dry spot.
How should you store dry kıvratma pastry?
Store dry kıvratma pastry in an airtight container at room temperature once it has cooled completely. Keep it away from humidity and strong-smelling foods; discard it if you notice mold or an unusual smell.
Can you freeze dry kıvratma pastry?
Yes, dry kıvratma pastry can be frozen after it has cooled. Pack the pieces securely with space or a separator between them, thaw at room temperature, then warm them briefly in the oven if you want to refresh their crisp texture.
What is the best way to keep dry kıvratma pastry from unrolling in the oven?
Roll dry kıvratma pastry firmly and place each piece seam-side down on the baking tray. Avoid overfilling it, since excess walnut filling can keep the pastry from closing and cause it to open as it bakes.
Is dry kıvratma pastry served with anything?
Dry kıvratma pastry is commonly served on its own with Turkish tea or coffee. Because it is not syrup-soaked, it is easy to portion and does not need an extra sauce; a warm drink complements its crisp, nutty flavor.
Can you make dry kıvratma pastry with store-bought filo?
Yes, store-bought filo can be used for dry kıvratma pastry if the sheets are kept covered while you work so they do not dry out. Handle them gently, add the walnut filling in a thin layer and brush with butter before baking.
Dry kıvratma pastry Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Selenium
4.95µg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
39mg · 6% DV
Iron
0.81mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
53mg · 2% DV
Dry kıvratma pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry kıvratma pastry
To burn the 209 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry kıvratma pastry?
Dry kıvratma pastry is a Turkish regional dessert, especially associated with the Black Sea area. Thinly rolled dough is filled with chopped hazelnuts or walnuts, shaped into coils and baked; unlike syrup-soaked pastries, it stays crisp and lets the toasted filling come through.
In Turkey it is often served with tea, at home or when guests visit. Outside its region of origin, it also makes an easy sweet alongside coffee. Its pastry, fat and nuts make it energy-dense: it provides 465 kcal per 100 g. A modest piece is satisfying, and fresh fruit can make a lighter accompaniment.
How Nutritious Is Dry kıvratma pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry kıvratma pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry kıvratma pastry Contain Allergens?
Contains these allergens:
Which Diets Is Dry kıvratma pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry kıvratma pastry Fat Profile
SATURATED
5.04g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.