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Dry kıvratma pastry Calories
Traditional layered pastry dessert without syrup
CALORIES
GI
POTASSIUM
FIBER
Dry kıvratma pastry Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
43.8g
· 37%
Protein
7.2g
· 6%
Fat
29.4g
· 57%
Fiber
2.1g
Dry kıvratma pastry Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Dry kıvratma pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry kıvratma pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry kıvratma pastry Contain Allergens?
Contains these allergens:
Which Diets Is Dry kıvratma pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry kıvratma pastry Fat Profile
SATURATED
11.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.