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Dry kıvratma pastry vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Dry kıvratma pastry has more protein; Dry kıvratma pastry has more fiber.
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Dry kıvratma pastry
100 g
🍯
Caramel sauce
100 g
465kcal
Calories
320kcal
7.2✓g
Protein
1g
43.8g
Carbs
75g
2.1✓g
Fiber
0g
29.4g
Fat
3.5g
62✓
Glycemic Index
65
27✓
Glycemic Load
49
118✓mg
Potassium
50mg
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