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Sera Breakfast Sauce Calories
A tomato- and pepper-based breakfast sauce with oil and salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sera Breakfast Sauce (15 g) has 30 calories. That works out to 200 calories per 100 g. It contains 3.6 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sera Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
30
KCAL / 15G
Carbs
3.6g
· 1% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 0% · Fat 43%
Sera Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sera Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 30 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 2 tablespoon (large) | 30 g | 60 kcal |
| 1 serving (medium) | 40 g | 80 kcal |
| 1 serving (large) | 60 g | 120 kcal |
| 0.25 cup (quarter) | 60 g | 120 kcal |
| 100 g | 100 g | 200 kcal |
| ½ cup (half) | 120 g | 240 kcal |
| 1 cup (whole) | 240 g | 480 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Sera Breakfast Sauce
What is Sera Breakfast Sauce?
Sera Breakfast Sauce is a ready-to-use tomato-and-pepper-based sauce containing oil and salt. It can be served with bread at breakfast or added to eggs and other cooked dishes for a savory tomato-and-pepper flavor.
What ingredients are in Sera Breakfast Sauce?
Sera Breakfast Sauce is based on tomatoes and peppers and contains oil and salt. For the complete ingredient list, including any spices or other ingredients, use the information printed on the package.
How do you use Sera Breakfast Sauce?
Spread Sera Breakfast Sauce on bread, serve it alongside breakfast foods, or stir it into a hot dish. Since it already contains salt and oil, taste the food before adding more of either.
Is Sera Breakfast Sauce spicy?
The available product information does not specify a heat level for Sera Breakfast Sauce. Its tomato-and-pepper base does not necessarily mean it is hot; if you avoid chili heat, taste a small amount before serving.
Can you make eggs with Sera Breakfast Sauce?
Yes. Warm Sera Breakfast Sauce in a pan, crack in the eggs, and cook them to your preferred doneness. Taste before adding salt, because the sauce already contains salt.
Does Sera Breakfast Sauce need to be cooked before eating?
No, Sera Breakfast Sauce can be served without cooking, such as with bread at breakfast. You can also warm it or add it to a cooked dish; follow the package directions after opening.
How should you store Sera Breakfast Sauce after opening?
Keep Sera Breakfast Sauce refrigerated after opening, with the container tightly closed. Use a clean spoon each time and follow the package’s storage instructions and use-by date.
Can Sera Breakfast Sauce replace tomato paste?
Sera Breakfast Sauce can add tomato-and-pepper flavor to a dish, but it is not a direct one-for-one replacement for tomato paste. It contains oil and salt, so adjust the recipe and seasonings to taste.
Can Sera Breakfast Sauce be used as a dip?
Yes, Sera Breakfast Sauce can be served as a dip with bread or other foods. Serve it in a clean bowl rather than dipping directly into the container, which helps keep the remaining sauce clean.
Can you add Sera Breakfast Sauce to pasta?
Yes, stir Sera Breakfast Sauce into drained pasta and warm it briefly in a pan. The sauce already contains oil and salt, so taste the pasta before adding extra seasoning.
Sera Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin A
14.25µg · 2% DV
Vitamin E
0.18mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
98mg · 4% DV
Copper
0.01mg · 1% DV
Potassium ⭐
39mg · 1% DV
Manganese
0.02mg · 1% DV
Sera Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sera Breakfast Sauce
To burn the 30 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sera Breakfast Sauce?
Sera Breakfast Sauce is a ready-to-serve tomato and pepper sauce seasoned with oil and salt. In Turkey, tomato-and-pepper spreads and sauces are familiar additions to a breakfast table, and this version is made for that use.
It has a savoury, mildly tangy vegetable taste and a soft, spreadable texture. Serve it with bread alongside cheese and olives, or spoon a little beside eggs; it can also add flavour to a simple egg dish. The oil makes it more energy-dense than a plain vegetable relish: it provides 200 kcal per 100 g. For a lighter breakfast, use a thin spread and pair it with fresh vegetables rather than adding a large spoonful.
How Nutritious Is Sera Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sera Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sera Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Sera Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sera Breakfast Sauce Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.