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Sera Breakfast Sauce vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sera Breakfast Sauce has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Sera Breakfast Sauce has a lower glycemic index.
🍅
Sera Breakfast Sauce
100 g
🍫
Protein Bar
100 g
200kcal
Calories
350kcal
0g
Protein
30✓g
24g
Carbs
35g
0g
Fiber
7✓g
8g
Fat
8g
30✓
Glycemic Index
55
1.9✓
Glycemic Load
19
260✓mg
Potassium
250mg
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