Categories ▾Tools ▾Food Guide Compare Blog

🍰

Semolina syrup dessert Calories

Traditional semolina dessert with syrup

CALORIES

270kcal

70high

POTASSIUM

55mg

FIBER

Semolina syrup dessert Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

49g

· 73%

Protein

4.2g

· 6%

Fat

6.2g

· 21%

Fiber

Semolina syrup dessert Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

0.7mg · 4% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2µg · 4% DV

Magnesium

13mg · 3% DV

Semolina syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina syrup dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

Foods Similar to Semolina syrup dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Semolina syrup dessert — Frequently Asked Questions

How many calories are in semolina syrup dessert?

Semolina syrup dessert contains 270 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates, 6.2 g of fat, and 4.2 g of protein.

Is semolina syrup dessert high glycemic?

Semolina syrup dessert has a glycemic index of 70. With 49 g of carbohydrates per 100 g, portion awareness may be useful for people monitoring blood sugar response.

Have another question about Semolina syrup dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.