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Semolina syrup dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Semolina syrup dessert has fewer calories; Semolina syrup dessert has more protein; Semolina syrup dessert has a lower glycemic index.
🍰
Semolina syrup dessert
100 g
🍬
Rose Turkish delight
100 g
270kcal
Calories
330kcal
4.2✓g
Protein
0.3g
49g
Carbs
82g
1✓g
Fiber
0.1g
6.2g
Fat
0.2g
70✓
Glycemic Index
80
34✓
Glycemic Load
65
55✓mg
Potassium
3mg
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