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Semolina milk pudding Calories

Milk-and-semolina pudding dessert with moderate energy density

CALORIES

128kcal

58medium

POTASSIUM

154mg

FIBER

0.5g

Semolina milk pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.1g

· 63%

Protein

3.8g

· 12%

Fat

3.6g

· 25%

Fiber

0.5g

Semolina milk pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Semolina milk pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina milk pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina milk pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Semolina milk pudding — Frequently Asked Questions

How many calories are in semolina milk pudding?

Semolina milk pudding contains 128 calories per 100 g. The same serving provides 20.1 g of carbohydrates, 3.8 g of protein, and 3.6 g of fat.

What is the glycemic index of semolina milk pudding?

Semolina milk pudding has a glycemic index of 58. It contains dairy and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.