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Semolina helva with ice cream and fruit Calories

Energy-dense dessert made with semolina helva, ice cream, and fruit.

CALORIES

285kcal

62medium

POTASSIUM

138mg

FIBER

1.8g

Semolina helva with ice cream and fruit Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.8g

· 55%

Protein

4.6g

· 6%

Fat

12.4g

· 39%

Fiber

1.8g

Semolina helva with ice cream and fruit Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

8.2µg · 15% DV

Phosphorus

92mg · 13% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Semolina helva with ice cream and fruit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with ice cream and fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with ice cream and fruit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina helva with ice cream and fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with ice cream and fruit Fat Profile

SATURATED

5.6g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Semolina helva with ice cream and fruit — Frequently Asked Questions

How many calories are in semolina helva with ice cream and fruit?

Semolina helva with ice cream and fruit contains 285 calories per 100 g. Per 100 g, it also provides 39.8 g of carbohydrates, 12.4 g of fat, and 4.6 g of protein.

Is semolina helva with ice cream and fruit high glycemic?

It has a glycemic index of 62, which is in the medium GI range. It contains 39.8 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.