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Semolina halva with cheese Calories

Traditional Turkish dessert, semolina halva with cheese; rich in energy, protein and calcium

CALORIES

285kcal

65medium

POTASSIUM

95mg

FIBER

1.2g

Semolina halva with cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

41g

· 57%

Protein

7.2g

· 10%

Fat

10.5g

· 33%

Fiber

1.2g

Semolina halva with cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Calcium

185mg · 19% DV

Phosphorus

110mg · 16% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Semolina halva with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina halva with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina halva with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina halva with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina halva with cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Semolina halva with cheese — Frequently Asked Questions

How many calories are in semolina halva with cheese?

Semolina halva with cheese contains 285 calories per 100 g. The same serving provides 41 g of carbohydrates, 10.5 g of fat, and 7.2 g of protein.

Is semolina halva with cheese suitable for a vegetarian diet?

Yes, semolina halva with cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.