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Semolina halva with cheese Calories
Traditional Turkish dessert, semolina halva with cheese; rich in energy, protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Semolina halva with cheese (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 36.9 g of carbs, 6.5 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 166.5 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Semolina halva with cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
36.9g
· 13% DV
Protein
6.5g
· 13% DV
Fat
9.5g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Semolina halva with cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Semolina halva with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 cup (whole) | 150 g | 428 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Semolina halva with cheese
What is semolina halva with cheese?
Semolina halva with cheese is a Turkish dessert made by cooking toasted semolina with a sweet syrup and mixing in cheese. The cheese gives the warm halva a savory note and, when the right kind is used, a stretchy texture.
What kind of cheese goes into semolina halva with cheese?
A mild, low-salt cheese that softens and stretches works best in semolina halva with cheese. Turkish recipes often use dil cheese; mozzarella can work as a substitute, but salty or strongly flavored cheeses can overpower the sweet semolina.
How do you make semolina halva with cheese?
To make semolina halva with cheese, toast semolina in butter, carefully stir in hot syrup, and cook until the grains absorb the liquid. Fold in shredded cheese near the end, then serve while it is hot and the cheese is soft.
Why does the cheese stretch in semolina halva with cheese?
The cheese stretches in semolina halva with cheese because some melting cheeses form elastic strands when heated. Add the cheese toward the end of cooking and serve promptly; as the dessert cools, the cheese firms up and becomes less stretchy.
How is semolina halva with cheese different from regular semolina halva?
Semolina halva with cheese includes melted cheese, while regular semolina halva is made without it. The added cheese gives the dessert a more savory edge and a stretchy, soft texture that changes as it cools.
Is semolina halva with cheese the same as Turkish cheese halva?
No, semolina halva with cheese is not necessarily the same as Turkish cheese halva. The name here refers to semolina halva with cheese mixed in; Turkish cheese halva often refers to a separate baked dessert made with cheese, flour, and sugar.
How is semolina halva with cheese usually served?
Semolina halva with cheese is usually served warm, soon after the cheese is mixed in. This keeps the cheese soft and stretchy; it can be portioned into bowls or shaped on a plate, with nuts added if desired.
How should you store leftover semolina halva with cheese?
Let leftover semolina halva with cheese cool, then refrigerate it in a covered container. Because it contains cheese, do not leave it out for an extended time; the chilled dessert will be firmer than when freshly made.
Can you freeze semolina halva with cheese?
You can freeze semolina halva with cheese, but its texture may suffer: the semolina can dry out and the cheese may lose some of its stretch after thawing. Freeze it in a sealed portion and thaw it in the refrigerator before reheating.
How do you reheat semolina halva with cheese?
Reheat semolina halva with cheese gently in a covered pan over low heat, adding a small splash of water if it seems dry. Stir occasionally and stop once it is warm; high heat can make the halva stick or turn the cheese rubbery.
Semolina halva with cheese Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.41mg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Calcium
167mg · 17% DV
Phosphorus
99mg · 14% DV
Selenium
4.95µg · 9% DV
Copper
0.08mg · 9% DV
Sodium
153mg · 7% DV
Potassium ⭐
86mg · 3% DV
Semolina halva with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina halva with cheese
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina halva with cheese?
Semolina halva with cheese is a traditional Turkish dessert made by toasting semolina in fat, cooking it with a sweet syrup and folding in melting cheese. The cheese varies by recipe; a mild, unsalted variety is often used so it melts without overpowering the toasted grain.
Served warm, it has a soft, slightly grainy texture with chewy, stretchy pockets of cheese. In Turkey it is commonly enjoyed after a meal, often with Turkish coffee; elsewhere, it makes a distinctive dessert to share while warm. It is energy-dense and mainly carbohydrate-based, with some protein. A modest portion is satisfying, and using less sugar is an easy way to make it lighter.
How Nutritious Is Semolina halva with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina halva with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina halva with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semolina halva with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina halva with cheese Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.