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Semolina halva with cheese vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Semolina halva with cheese has fewer calories; Semolina halva with cheese has more protein; Semolina halva with cheese has more fiber; Semolina halva with cheese has a lower glycemic index.
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Semolina halva with cheese
100 g
🍬
Rose Turkish delight
100 g
285kcal
Calories
330kcal
7.2✓g
Protein
0.3g
41g
Carbs
82g
1.2✓g
Fiber
0.1g
10.5g
Fat
0.2g
65✓
Glycemic Index
80
27✓
Glycemic Load
65
95✓mg
Potassium
3mg
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