1 slice (medium) of Semolina halva with pistachio (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 42.4 g of carbs, 4.9 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Semolina halva with pistachio?

Semolina halva with pistachio is a Turkish sweet made by slowly toasting semolina in butter or oil, then cooking it with a sweetened liquid, often water or milk, and folding in pistachios. The semolina takes on a golden colour and a nutty aroma as it cooks; the dish is especially associated with home cooking and hospitality in Turkey.

Served warm, it is tender and softly crumbly, with pistachios adding a little crunch. In Turkey it is often made after a fish meal, offered to guests, or paired with ice cream. It is a filling, energy-dense dessert, with much of its energy coming from carbohydrates and fat. A modest portion works well after a meal, perhaps with unsweetened tea or coffee.

Semolina halva with pistachio Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

53g

· 19% DV

Protein

6.1g

· 12% DV

Fat

14g

· 18% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Semolina halva with pistachio Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Semolina halva with pistachio?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Semolina halva with pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina halva with pistachio

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Semolina halva with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina halva with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina halva with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina halva with pistachio Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Semolina halva with pistachio

🍨vs🍬

Semolina halva with pistachio vs Rose Turkish delight40 kcal more per 100 g

→🍨vs🍯

Semolina halva with pistachio vs Caramel sauce50 kcal more per 100 g

→🍨vs🍫

Semolina halva with pistachio vs Dark chocolate170 kcal fewer per 100 g

→🍨vs🍮

Semolina halva with pistachio vs Höşmerim50 kcal more per 100 g

→

Foods Similar to Semolina halva with pistachio

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About Semolina halva with pistachio

What is semolina halva with pistachio?

Semolina halva with pistachio is a Turkish dessert made by toasting semolina in butter, then cooking it with sweet syrup and pistachios. It has a tender, slightly crumbly texture and is often shaped into a mound or scooped onto plates.

How do you make semolina halva with pistachio?

To make semolina halva with pistachio, toast semolina in butter until fragrant and golden, then carefully stir in hot sugar syrup. Cover it to steam and absorb the liquid, then fold in chopped pistachios before serving.

Why does semolina halva with pistachio taste raw or burnt?

Semolina halva with pistachio can taste raw if the semolina is not toasted enough, or bitter if it scorches. Toast it over moderate heat, stirring continuously, and take it off the heat once it smells nutty and turns golden.

Should semolina halva with pistachio be made with milk or water?

Semolina halva with pistachio can be made with either milk or water. Milk gives it a richer, softer flavor, while water makes the result less creamy. Use hot liquid and add it gradually to the toasted semolina to help it cook evenly.

When should you add pistachios to semolina halva with pistachio?

Add pistachios to semolina halva with pistachio after the semolina has absorbed the syrup, or stir some in while the halva rests. Adding them near the end helps preserve their color and crunch; reserve a few pieces for the topping.

Is semolina halva with pistachio served hot or cold?

Semolina halva with pistachio is commonly served warm or at room temperature, rather than piping hot. A short resting period lets the grains absorb the syrup and makes the halva easier to portion; it is also often paired with ice cream.

How is semolina halva with pistachio different from Turkish flour halva?

Semolina halva with pistachio is made with coarse semolina, so it has a grainier, more distinct texture. Turkish flour halva uses wheat flour instead and is usually smoother and more cohesive; pistachios may be added to either dessert.

How should you store leftover semolina halva with pistachio?

Store leftover semolina halva with pistachio in a covered container in the refrigerator and eat it within a few days. It firms up when chilled, so let a portion stand briefly at room temperature or warm it gently before serving.

Can you freeze semolina halva with pistachio?

Yes, semolina halva with pistachio can be frozen in an airtight container once completely cool. Thaw it in the refrigerator, then warm it gently before serving; the texture may be a little less tender than when freshly made.

What goes well with semolina halva with pistachio?

Semolina halva with pistachio pairs well with a scoop of vanilla or mastic ice cream, which contrasts with its warm, buttery texture. In Turkey, it is also served on its own with tea or after a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026