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Semolina halva with pistachio Calories

Semolina halva with pistachio

CALORIES

370kcal

65high

POTASSIUM

110mg

FIBER

2.2g

Semolina halva with pistachio Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

53g

· 58%

Protein

6.1g

· 7%

Fat

14g

· 35%

Fiber

2.2g

Semolina halva with pistachio Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Semolina halva with pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina halva with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina halva with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Semolina halva with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina halva with pistachio Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Semolina halva with pistachio — Frequently Asked Questions

How many calories are in semolina halva with pistachio?

Semolina halva with pistachio provides 370 calories per 100g. Per 100g, it also contains 6.1g protein, 53g carbs, 14g fat, and 2.2g fiber.

Is semolina halva with pistachio suitable for people with gluten or tree nut allergies?

No. It contains both gluten and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.