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Semolina halva with pistachio vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Semolina halva with pistachio has more protein; Semolina halva with pistachio has more fiber; Semolina halva with pistachio has a lower glycemic index.
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Semolina halva with pistachio
100 g
🍬
Rose Turkish delight
100 g
370kcal
Calories
330kcal
6.1✓g
Protein
0.3g
53g
Carbs
82g
2.2✓g
Fiber
0.1g
14g
Fat
0.2g
65✓
Glycemic Index
80
34✓
Glycemic Load
65
110✓mg
Potassium
3mg
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