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Semolina Halva Calories
Traditional sweet made from semolina, sugar, and butter or oil
CALORIES
GI
POTASSIUM
FIBER
Semolina Halva Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
55g
· 65%
Protein
4.5g
· 5%
Fat
11g
· 30%
Fiber
1.2g
Semolina Halva Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Magnesium
12mg · 3% DV
Semolina Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina Halva Contain Allergens?
Contains these allergens:
Which Diets Is Semolina Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina Halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Semolina Halva
Semolina Halva — Frequently Asked Questions
How many calories are in semolina halva?
Semolina halva contains 330 calories per 100 g. The total calories increase as the serving size increases.
How many carbohydrates does semolina halva have?
Semolina halva provides 55 g of carbohydrates per 100 g. It is therefore a high-carbohydrate dessert.
Is semolina halva a source of protein?
Semolina halva contains 4.5 g of protein per 100 g. Carbohydrates are its main macronutrient, however.
How much fat is in semolina halva?
There are 11 g of fat in 100 g of semolina halva. Its fat content contributes to its total energy value of 330 calories per 100 g.
Is semolina halva high in fiber?
Semolina halva contains 1.2 g of fiber per 100 g. This is not considered a high-fiber amount.
What is the glycemic index of semolina halva?
Semolina halva has a glycemic index of 65. This means its potential effect on blood sugar is worth considering.
Can semolina halva fit into a diet?
Semolina halva contains 330 calories and 55 g of carbohydrates per 100 g. Whether it fits a diet depends on portion size and daily energy goals.
Is semolina halva suitable for vegetarians?
Yes, semolina halva is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Does semolina halva contain dairy allergens?
Yes, semolina halva contains dairy as an allergen. People with dairy allergies should take this into account.
Is semolina halva processed?
Yes, semolina halva is classified as a processed food. Its processing level can be considered alongside its calorie, carbohydrate, and fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.