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Semolina Halva vs Rose Turkish delight

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Semolina Halva has more protein; Semolina Halva has more fiber; Semolina Halva has a lower glycemic index.

🍮

Semolina Halva

100 g

🍬

Rose Turkish delight

100 g

330kcal

Calories

330kcal
4.5✓g

Protein

0.3g
55g

Carbs

82g
1.2✓g

Fiber

0.1g
11g

Fat

0.2g
65✓

Glycemic Index

80
36✓

Glycemic Load

65
60✓mg

Potassium

3mg

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