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Semolina finger dessert Calories
Traditional semolina-based syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Semolina finger dessert Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
46.8g
· 65%
Protein
4.6g
· 6%
Fat
9.2g
· 29%
Fiber
1.3g
Semolina finger dessert Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
74mg · 11% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Semolina finger dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina finger dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina finger dessert Contain Allergens?
Contains these allergens:
Which Diets Is Semolina finger dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina finger dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.