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Pale ivory milk-and-semolina pudding with a softly set, fine-grained texture, cut into neat rectangular slices and served on a plate, with a light dusting of ground cinnamon and scattered green pistachio pieces on top.

Semolina Dessert with Milk Calories

Milk-based, light, semolina dessert

In season: Spring · Summer · Autumn · Winter

CALORIES

145kcal

GI

65medium

POTASSIUM

110mg

FIBER

0.3g

Quick answer

1 piece (medium) of Semolina Dessert with Milk (80 g) has 116 calories. That works out to 145 calories per 100 g. It contains 20.4 g of carbs, 2.8 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Semolina Dessert with Milk?

Semolina Dessert with Milk is a Turkish home-style sweet made by cooking semolina in milk until thick, then letting it set. It is often cut into neat pieces and finished with cinnamon or chopped pistachios.

Served chilled, it has a softly set texture with a fine, slightly grainy feel and a gentle milky sweetness. In Turkey it is enjoyed after a meal, offered to guests, or served with tea; it also makes an easy dessert to prepare ahead. It is mainly a source of carbohydrates, with some protein from the milk. For a lighter serving, keep the piece modest and use a restrained topping.

Semolina Dessert with Milk Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

25.5g

· 9% DV

Protein

3.5g

· 7% DV

Fat

3.2g

· 4% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 10% · Fat 20%

Semolina Dessert with Milk Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B12

0.25µg · 10% DV

B5

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

2.5µg · 5% DV

Iodine

6µg · 4% DV

How Nutritious Is Semolina Dessert with Milk?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Semolina Dessert with Milk Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semolina Dessert with Milk

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Semolina Dessert with Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina Dessert with Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Semolina Dessert with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina Dessert with Milk Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Semolina Dessert with Milk

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Semolina Dessert with Milk vs Caramel sauce175 kcal fewer per 100 g
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Semolina Dessert with Milk vs Höşmerim175 kcal fewer per 100 g
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Semolina Dessert with Milk vs Chocolate sauce65 kcal fewer per 100 g
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Foods Similar to Semolina Dessert with Milk

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

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535 kcal

Frequently Asked Questions About Semolina Dessert with Milk

How do you make semolina dessert with milk?

Semolina dessert with milk is made by simmering semolina, milk and sugar until the mixture thickens. Stir continuously to prevent sticking, then pour it into a dish and chill until set. Serve it sliced or spooned into bowls, with cinnamon or nuts if you like.

What is semolina dessert with milk?

Semolina dessert with milk is a simple pudding made by cooking semolina in sweetened milk until thick. It is often chilled until sliceable, then served with toppings such as cinnamon or pistachios. It is different from rice pudding, which is thickened with rice.

Why is my semolina dessert with milk still runny?

Semolina dessert with milk may stay runny if it has not cooked long enough for the semolina to absorb the milk. Keep it over gentle heat and stir until thickened. It will firm further as it cools, so judge the final texture after chilling.

Why does semolina dessert with milk turn lumpy?

Semolina dessert with milk turns lumpy when semolina is added too quickly or is not stirred evenly. Whisk it into the milk gradually before heating, then keep stirring as it cooks. If small lumps form, whisk the mixture while it is still hot.

Can you make semolina dessert with milk using plant milk?

Yes, semolina dessert with milk can be made with unsweetened plant milk, although the flavor and firmness may differ from a dairy version. Oat or soy milk usually gives a fuller texture than thinner alternatives. Stir continuously and let it chill before deciding whether it has set.

Can semolina dessert with milk be served warm?

Yes, semolina dessert with milk can be served warm in bowls. For neat slices, let it cool and chill until firm first. Warm pudding is softer and more spoonable, so it is less suited to serving as cut pieces.

What is the difference between semolina dessert with milk and semolina halva?

Semolina dessert with milk is a milk-based pudding, while semolina halva is typically made by toasting semolina in fat and sweetening it with syrup or milk. The pudding is creamy and often chilled to set; halva has a toasted flavor and looser, grainier texture.

What toppings go well with semolina dessert with milk?

Cinnamon and chopped pistachios are classic toppings for semolina dessert with milk. Toasted nuts, shredded coconut or fresh fruit also work well. Add crunchy toppings just before serving so they do not soften while the dessert chills.

How long does semolina dessert with milk keep in the refrigerator?

Semolina dessert with milk keeps for about three days in a covered container in the refrigerator. Because it contains milk, refrigerate leftovers promptly rather than leaving them out. Use a clean spoon or knife when serving to keep the remaining portions fresh.

Can you freeze semolina dessert with milk?

Yes, you can freeze semolina dessert with milk, but thawing may make its texture watery or slightly grainy. Freeze individual portions in an airtight container and thaw them in the refrigerator. Stir spoonable portions gently after thawing; sliced portions may not keep their shape.

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Nutrition data compiled from USDA FoodData Central and scientific sources.