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Semolina Dessert with Milk Calories
Milk-based, light, semolina dessert
CALORIES
GI
POTASSIUM
FIBER
Semolina Dessert with Milk Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25.5g
· 70%
Protein
3.5g
· 10%
Fat
3.2g
· 20%
Fiber
0.3g
Semolina Dessert with Milk Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Semolina Dessert with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina Dessert with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina Dessert with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Semolina Dessert with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina Dessert with Milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semolina Dessert with Milk
Semolina Dessert with Milk — Frequently Asked Questions
How many calories are in semolina dessert with milk?
Semolina dessert with milk contains 145 calories per 100 g. To estimate calories per serving, base the calculation on the number of grams you eat.
How much protein does semolina dessert with milk have?
There are 3.5 g of protein in 100 g of semolina dessert with milk. Its protein content is lower than its carbohydrate content.
Is semolina dessert with milk high in carbohydrates?
It provides 25.5 g of carbohydrates per 100 g. Portion size matters for people who monitor their carbohydrate intake.
How much fat is in semolina dessert with milk?
Semolina dessert with milk contains 3.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is semolina dessert with milk high in fiber?
No. It contains just 0.3 g of fiber per 100 g, so it is not considered a fiber-rich dessert option.
What is the glycemic index of semolina dessert with milk?
Semolina dessert with milk has a glycemic index of 65. This indicates a moderate potential effect on blood sugar.
Can semolina dessert with milk fit into a diet?
With 145 calories and 25.5 g of carbohydrates per 100 g, it can be considered with portion control. Whether it fits depends on your daily calorie and carbohydrate targets.
Is semolina dessert with milk suitable for vegetarians?
Yes, based on the provided dietary information, semolina dessert with milk is suitable for vegetarians. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does semolina dessert with milk contain dairy?
Yes. Dairy is listed as an allergen for semolina dessert with milk, so people with a dairy allergy should avoid it.
Is semolina dessert with milk processed food?
Yes, semolina dessert with milk is classified as a processed food. Consider both its processed status and portion size when including it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.