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Semolina Dessert with Milk vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Semolina Dessert with Milk has fewer calories; Chocolate sauce has more fiber; Chocolate sauce has a lower glycemic index.
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Semolina Dessert with Milk
100 g
🍫
Chocolate sauce
100 g
145kcal
Calories
210kcal
3.5✓g
Protein
3.2g
25.5g
Carbs
38g
0.3g
Fiber
2.4✓g
3.2g
Fat
6.5g
65
Glycemic Index
50✓
16✓
Glycemic Load
19
110mg
Potassium
180✓mg
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