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Semolina cake with peanuts Calories

Syrup-soaked semolina cake with peanuts

CALORIES

372kcal

66high

POTASSIUM

176mg

FIBER

2.1g

Semolina cake with peanuts Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

49.8g

· 53%

Protein

7.4g

· 8%

Fat

16.2g

· 39%

Fiber

2.1g

Semolina cake with peanuts Vitamins & Minerals

Vitamins

2.1mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.7µg · 16% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Semolina cake with peanuts Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina cake with peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina cake with peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina cake with peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina cake with peanuts Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Semolina cake with peanuts — Frequently Asked Questions

How many calories are in semolina cake with peanuts?

Semolina cake with peanuts provides 372 calories per 100 g. A 100 g serving also contains 7.4 g of protein, 49.8 g of carbohydrates, and 16.2 g of fat.

Is semolina cake with peanuts suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, and peanuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.