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Semolina cake with peanuts vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Semolina cake with peanuts has more protein; Semolina cake with peanuts has more fiber; Semolina cake with peanuts has a lower glycemic index.
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Semolina cake with peanuts
100 g
🍬
Rose Turkish delight
100 g
372kcal
Calories
330kcal
7.4✓g
Protein
0.3g
49.8g
Carbs
82g
2.1✓g
Fiber
0.1g
16.2g
Fat
0.2g
66✓
Glycemic Index
80
25✓
Glycemic Load
65
176✓mg
Potassium
3mg
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