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Semolina biscuit pudding Calories

Milk-based semolina and biscuit dessert; carbohydrate-dominant with moderate protein and calcium.

CALORIES

154kcal

61medium

POTASSIUM

142mg

FIBER

0.7g

Semolina biscuit pudding Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

24.8g

· 64%

Protein

4.1g

· 11%

Fat

4.4g

· 25%

Fiber

0.7g

Semolina biscuit pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

108mg · 11% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Semolina biscuit pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina biscuit pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina biscuit pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina biscuit pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina biscuit pudding Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Semolina biscuit pudding — Frequently Asked Questions

How many calories are in semolina biscuit pudding?

Semolina biscuit pudding provides 154 calories per 100 g. A 100 g serving also contains 24.8 g of carbohydrates, 4.1 g of protein, and 4.4 g of fat.

Is semolina biscuit pudding suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.