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Semolina Balls Calories
Sweet, semolina, syrupy, traditional dessert
CALORIES
GI
POTASSIUM
FIBER
Semolina Balls Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
50g
· 71%
Protein
4.5g
· 6%
Fat
7g
· 23%
Fiber
1.5g
Semolina Balls Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Folate
14µg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Magnesium
13mg · 3% DV
Semolina Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina Balls Contain Allergens?
No known major allergens
Which Diets Is Semolina Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina Balls Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Semolina Balls
Semolina Balls — Frequently Asked Questions
How many calories are in semolina balls?
Semolina balls provide 280 calories per 100 g. A 100 g serving also contains 50 g of carbohydrates, 7 g of fat, and 4.5 g of protein.
Do semolina balls have a high glycemic index?
Semolina balls have a glycemic index of 70, which is considered high. They contain 50 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.