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Semolina Balls vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Semolina Balls has fewer calories; Semolina Balls has more protein; Semolina Balls has more fiber; Caramel sauce has a lower glycemic index.
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Semolina Balls
100 g
🍯
Caramel sauce
100 g
280kcal
Calories
320kcal
4.5✓g
Protein
1g
50g
Carbs
75g
1.5✓g
Fiber
0g
7g
Fat
3.5g
70
Glycemic Index
65✓
35✓
Glycemic Load
49
50mg
Potassium
50mg
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