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Purslane with yogurt and chia seeds Calories
Refreshing herb salad with omega-3 and probiotics
CALORIES
GI
POTASSIUM
FIBER
Purslane with yogurt and chia seeds Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.2g
· 27%
Protein
3.8g
· 20%
Fat
4.6g
· 53%
Fiber
2.1g
Purslane with yogurt and chia seeds Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
10.4mg · 12% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
312mg · 9% DV
Purslane with yogurt and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with yogurt and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with yogurt and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with yogurt and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with yogurt and chia seeds Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with yogurt and chia seeds
Purslane with yogurt and chia seeds — Frequently Asked Questions
How many calories are in purslane with yogurt and chia seeds?
Purslane with yogurt and chia seeds contains 78 calories per 100 g. It also provides 3.8 g of protein, 5.2 g of carbohydrates, and 4.6 g of fat per 100 g.
Is purslane with yogurt and chia seeds low glycemic?
Yes. Its glycemic index is 15, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.