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Purslane salad with yogurt and chia seeds Calories
Omega-3-rich, probiotic, fiber-rich salad
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with yogurt and chia seeds Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 26%
Protein
3.6g
· 19%
Fat
4.7g
· 55%
Fiber
2.3g
Purslane salad with yogurt and chia seeds Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
132µg · 15% DV
Vitamin C
11.4mg · 13% DV
B12
0.22µg · 9% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Purslane salad with yogurt and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with yogurt and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with yogurt and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with yogurt and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with yogurt and chia seeds Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with yogurt and chia seeds
Purslane salad with yogurt and chia seeds — Frequently Asked Questions
How many calories are in purslane salad with yogurt and chia seeds?
Purslane salad with yogurt and chia seeds contains 78 calories per 100 g. Each 100 g also provides 3.6 g of protein, 5.1 g of carbohydrates, and 4.7 g of fat.
Is purslane salad with yogurt and chia seeds suitable for a low-glycemic diet?
It has a glycemic index of 15 and provides 2.3 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, gluten-free, and flexitarian eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.