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Purslane tomato salad Calories
Leafy salad with tomato and notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane tomato salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5g
· 65%
Protein
1.6g
· 21%
Fat
0.5g
· 14%
Fiber
1.8g
Purslane tomato salad Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
18mg · 20% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
70mg · 7% DV
Purslane tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane tomato salad Contain Allergens?
No known major allergens
Which Diets Is Purslane tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane tomato salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane tomato salad
Purslane tomato salad — Frequently Asked Questions
How many calories are in purslane tomato salad?
Purslane tomato salad contains 32 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 5 g of carbohydrates, and 0.5 g of fat.
Is purslane tomato salad suitable for a low-glycemic diet?
Yes. Its glycemic index is 15, which is low, and it provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.