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Purslane omelet Calories
Protein-rich omelet with omega-3-containing purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane omelet Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
2.6g
· 7%
Protein
10.1g
· 27%
Fat
10.8g
· 66%
Fiber
0.8g
Purslane omelet Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Biotin
11µg · 37% DV
B12
0.65µg · 27% DV
B2
0.31mg · 24% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Purslane omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane omelet Contain Allergens?
Contains these allergens:
Which Diets Is Purslane omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane omelet Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Purslane omelet
Purslane omelet — Frequently Asked Questions
How many calories are in a purslane omelet?
A purslane omelet provides 149 calories per 100 g. It contains 10.1 g of protein, 2.6 g of carbohydrates, and 10.8 g of fat per 100 g.
Is purslane omelet suitable for a keto diet?
Yes, purslane omelet is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 2, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.