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Purslane strawberry salad Calories
Light salad notable for omega-3 from purslane and vitamin C from strawberries
CALORIES
GI
POTASSIUM
FIBER
Purslane strawberry salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.6g
· 66%
Protein
1.5g
· 18%
Fat
0.6g
· 16%
Fiber
2.1g
Purslane strawberry salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
31mg · 34% DV
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Purslane strawberry salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane strawberry salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane strawberry salad Contain Allergens?
No known major allergens
Which Diets Is Purslane strawberry salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane strawberry salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane strawberry salad
Purslane strawberry salad — Frequently Asked Questions
How many calories are in purslane strawberry salad?
Purslane strawberry salad contains 32 calories per 100 g. It provides 1.5 g of protein, 5.6 g of carbohydrates, and 0.6 g of fat per 100 g.
Is purslane strawberry salad low glycemic?
Purslane strawberry salad has a glycemic index of 25, which is low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.