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Purslane Dish Calories
Source of omega-3, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Purslane Dish Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
7.8g
· 40%
Protein
2.1g
· 11%
Fat
4.3g
· 49%
Fiber
2.4g
Purslane Dish Vitamins & Minerals
Vitamins
Vitamin K
88µg · 73% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
350mg · 10% DV
Sodium
210mg · 9% DV
Purslane Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Dish Contain Allergens?
No known major allergens
Which Diets Is Purslane Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Dish Fat Profile
SATURATED
0.59g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Dish
Purslane Dish — Frequently Asked Questions
How many calories are in purslane dish?
Purslane dish contains 76 calories per 100 g. The same amount provides 2.1 g protein, 7.8 g carbohydrates, 4.3 g fat, and 2.4 g fiber.
Is purslane dish suitable for a low-glycemic diet?
Purslane dish has a glycemic index of 35, which is considered low. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.