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🥬

●Low GI

⚡High Potassium

Purslane with yogurt Calories

Omega-3-rich leafy dish with yogurt

CALORIES

58kcal

15low

POTASSIUM

330mg

FIBER

1.4g

Purslane with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 30%

Protein

2.8g

· 20%

Fat

3.1g

· 50%

Fiber

1.4g

Purslane with yogurt Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin A

132µg · 15% DV

Vitamin C

10.5mg · 12% DV

B12

0.18µg · 8% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

330mg · 10% DV

Calcium

88mg · 9% DV

Magnesium

34mg · 8% DV

Purslane with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane with yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane with yogurt

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane with yogurt — Frequently Asked Questions

How many calories are in purslane with yogurt?

Purslane with yogurt contains 58 calories per 100 g. It provides 2.8 g of protein, 4.2 g of carbohydrates, and 3.1 g of fat per 100 g.

Is purslane with yogurt suitable for a low-glycemic diet?

With a glycemic index of 15, purslane with yogurt is a low-GI food. It is compatible with vegetarian, Mediterranean, gluten-free, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.