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Purslane salad with yogurt and chickpeas Calories
Purslane salad with yogurt and chickpeas, offering fiber, protein, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with yogurt and chickpeas Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.1g
· 40%
Protein
4.6g
· 20%
Fat
4.1g
· 40%
Fiber
2.1g
Purslane salad with yogurt and chickpeas Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
11.2mg · 12% DV
Vitamin A
96µg · 11% DV
Folate
34µg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Purslane salad with yogurt and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with yogurt and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with yogurt and chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with yogurt and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with yogurt and chickpeas Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with yogurt and chickpeas
Purslane salad with yogurt and chickpeas — Frequently Asked Questions
How many calories are in purslane salad with yogurt and chickpeas?
Purslane salad with yogurt and chickpeas contains 92 calories per 100 g. It provides 4.6 g of protein, 9.1 g of carbohydrates, and 4.1 g of fat per 100 g.
Is purslane salad with yogurt and chickpeas suitable for a low-glycemic diet?
This salad has a glycemic index of 28, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets; however, it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.