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Purslane salad with strawberries Calories
Light salad rich in vitamin C with plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with strawberries Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 57%
Protein
1.6g
· 16%
Fat
1.2g
· 27%
Fiber
2.1g
Purslane salad with strawberries Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
28mg · 31% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
34mg · 8% DV
Calcium
58mg · 6% DV
Purslane salad with strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with strawberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with strawberries Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with strawberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with strawberries Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with strawberries
Purslane salad with strawberries — Frequently Asked Questions
How many calories are in strawberry purslane salad?
Strawberry purslane salad contains 38 calories per 100 g. The same amount provides 1.6 g of protein, 5.8 g of carbohydrates, and 1.2 g of fat.
Is strawberry purslane salad suitable for a low-glycemic diet?
Its glycemic index is 20, making it a low-GI choice. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.